Wellness

Discussing and reviewing some great tips and brands in the field of health and wellness. From clean eating techniques, balancing life, to exercise and weight loss tips, we have put together some of our favourite health and wellness tips and brands in this section of the website.

Designer yoga mats and accessories by Sugarmat

Sugarmat Designer Yoga Mats and Accessories

If you want a little style in your Yoga practice, be sure to check out these Designer Yoga Mats by Sugarmat. This Montreal based company has a love for the environment and all things yoga with their beautiful collection of yoga mats and accessories.
Benefits of Salt Therapy Treatments. Salt Tank Float and Resting in a Salt Cave.

Benefits of Salt Therapy Treatments. Salt Tank Float and Resting in a Salt Cave.

There is a new trend growing in spa treatments around the world that actually have been around since the medieval era. Halotherapy or salt therapy is offering a number of treatments aimed at healing skin and respiratory problems. So what are the Benefits of Salt Therapy?
Salt tank room, with tank open blue light in saltwater Discovering the Benefits of Salt Therapy at the Salt Spa of St. Augustine

Discovering the Benefits of Salt Therapy at the Salt Spa of St. Augustine

The Salt Spa of St. Augustine is a little spa located in the city's historic district. The spa was the perfect host for a completely relaxing experience and introduction to the benefits of Salt Therapy with services including a float in a salt tank and relaxing rest in a salt cave.

Winter Relaxation at Siberia Station Spa Quebec City

The Siberia Station Spa features alternating hot and cold water features and rest stations to bring about total relaxation. With the snow on the trees surrounding you in a winter wonderland, you are sure to leave here rejuvenated and relaxed.
Salamander Resort and Spa Virginia

Dreams and Balance at the Spa at Salamander Resort Virginia

Looking for a Wellness getaway? The Spa at Salamander Resort Virginia includes the use of their facilities to resort guests and offers many exotic treatments and massages.
Miraj Hammam Spa Toronto Shangri-la hotel entrance

Middle Eastern Luxury at Miraj Hammam Spa by Caudalie at Toronto’s Shangri-La Hotel

A look at the Hammam and Gommage treatment at Miraj Hammam Spa at Shangri-La Hotel in Toronto. Middle Eastern steam and intense exfoliation treatment.
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Pack Your Fitbit! Healthy #VacationFit Travel Tips

Often when we go on holiday we tend to indulge in more decadent meals than we are used to. Restaurants with creamy pasta dishes or extra-large portions, cafes with delicious treats and pastries and...
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How to Avoid Gaining Weight on Vacation

How to Avoid Gaining Weight on Vacation try some of these healthy tips and planning tricks to help you with sticking to a healthy vacation plan.