Finding a Weight Loss Program that Works for You
Losing weight is difficult but the key to success is finding the right program. What is the perfect weight loss program? That depends on you and your individual criteria, health status and goals. In this post, Sharon shares her experiences in Finding a Weight Loss Program that works.
Fitbit Gift Buying Guide and Fitbit Models Comparison
Looking for a Fitbit fitness tracker and don't know which one to get? In this post, we share our Fitbit gift buying guide and Fitbit models comparison.
Sugarmat Designer Yoga Mats and Accessories
If you want a little style in your Yoga practice, be sure to check out these Designer Yoga Mats by Sugarmat. This Montreal based company has a love for the environment and all things yoga with their beautiful collection of yoga mats and accessories.
Benefits of Salt Therapy Treatments. Salt Tank Float and Resting in a Salt Cave.
There is a new trend growing in spa treatments around the world that actually have been around since the medieval era. Halotherapy or salt therapy is offering a number of treatments aimed at healing skin and respiratory problems. So what are the Benefits of Salt Therapy?
Discovering the Benefits of Salt Therapy at the Salt Spa of St. Augustine
The Salt Spa of St. Augustine is a little spa located in the city's historic district. The spa was the perfect host for a completely relaxing experience and introduction to the benefits of Salt Therapy with services including a float in a salt tank and relaxing rest in a salt cave.
Dreams and Balance at the Spa at Salamander Resort Virginia
Looking for a Wellness getaway? The Spa at Salamander Resort Virginia includes the use of their facilities to resort guests and offers many exotic treatments and massages.
Middle Eastern Luxury at Miraj Hammam Spa by Caudalie at Toronto’s Shangri-La Hotel
A look at the Hammam and Gommage treatment at Miraj Hammam Spa at Shangri-La Hotel in Toronto. Middle Eastern steam and intense exfoliation treatment.
Pack Your Fitbit! Healthy #VacationFit Travel Tips
Often when we go on holiday we tend to indulge in more decadent meals than we are used to. Restaurants with creamy pasta dishes or extra-large portions, cafes with delicious treats and pastries and...
How to Avoid Gaining Weight on Vacation
How to Avoid Gaining Weight on Vacation try some of these healthy tips and planning tricks to help you with sticking to a healthy vacation plan.
