Wellness

Discussing and reviewing some great tips and brands in the field of health and wellness. From clean eating techniques, balancing life, to exercise and weight loss tips, we have put together some of our favourite health and wellness tips and brands in this section of the website.

How to Eat Healthy at the Airport: Healthy Airport Foods and Snacks

How to Eat Healthy at the Airport: Healthy Airport Foods and Snacks

Posted on 6 min read

We have a few healthy tips on how to eat healthy at the airport and a few of our favourite healthy airport foods and snacks.

Finding a Weight Loss Program that Works for You

Finding a Weight Loss Program that Works for You

Posted on 12 min read

Losing weight is difficult but the key to success is finding the right program. What is the perfect weight loss program? That depends on you and your individual criteria, health status and goals. In this post, Sharon shares her experiences in Finding a Weight Loss Program that works.

Sugarmat Designer Yoga Mats and Accessories

Sugarmat Designer Yoga Mats and Accessories

If you want a little style in your Yoga practice, be sure to check out these Designer Yoga Mats by Sugarmat. This Montreal based company has a love for the environment and all things yoga with their beautiful collection of yoga mats and accessories.

Benefits of Salt Therapy Treatments. Salt Tank Float and Resting in a Salt Cave.

Benefits of Salt Therapy Treatments. Salt Tank Float and Resting in a Salt Cave.

Posted on 3 min read

There is a new trend growing in spa treatments around the world that actually have been around since the medieval era. Halotherapy or salt therapy is offering a number of treatments aimed at healing skin and respiratory problems. So what are the Benefits of Salt Therapy?

Discovering the Benefits of Salt Therapy at the Salt Spa of St. Augustine

Discovering the Benefits of Salt Therapy at the Salt Spa of St. Augustine

Posted on 9 min read

The Salt Spa of St. Augustine is a little spa located in the city’s historic district. The spa was the perfect host for a completely relaxing experience and introduction to the benefits of Salt Therapy with services including a float in a salt tank and relaxing rest in a salt cave.

Dreams and Balance at the Spa at Salamander Resort Virginia

Dreams and Balance at the Spa at Salamander Resort Virginia

Posted on 3 min read

Looking for a Wellness getaway? The Spa at Salamander Resort Virginia includes the use of their facilities to resort guests and offers many exotic treatments and massages.