Air Fryer Keto Chicken Tenders No Breading

I love using Trader Joe’s Everything But The Bagel seasoning in my cooking. I’m always looking for more air fryer recipes and this keto-friendly air fryer ‘everything’ chicken strip recipe is now a favourite.

These Chicken strips are so good, and it takes just a few minutes in the air fryer, and you’ve got a whole plate of them to eat! If you’ve had a busy day, or need to feed the family quickly, this recipe will be your go-to for a healthy dinner. You can serve these with some air-fried vegetables, or top beautiful tossed salad with these, and everyone will love these chicken strips. 

Dream it.

Low Carb Keto Air Fryer Chicken Tenders No Breading

These keto chicken tenders are so simple to make; you can even do them without an air fryer if you like. What I love about these air fryer chicken breast recipes is that they are super easy to make and take very little time.

Plan it.

Let’s Talk About Air Fryers

I use the T-FAL Easy Fry XL Air Fryer, which allows me to roast, fry, grill and bake depending on the temperature I select, and the time I have to cook something up. Cooking up dishes for one person is very easy, or I can meal prep an entire week as the XL air fryer can cook meals for up to 6 people.

Air Fryer Chicken Tenders No Breading

You can purchase pre-cut chicken tenders from most grocery stores. I love the PC Blue Menu chicken tenders, and I can make 1 or 2 packs of these tenders at a time. As a single person, it is great to be able to cook up small batches of tenders and serve them fresh.

The prep work for these keto air fryer chicken tenders is simple, spray or mix the chicken tenders with a little olive oil. Remember, you don’t need a lot of oil in the air fryer. Then season the chicken with your favourite seasoning mix. I love ‘Everything But the Bagel’ seasoning from Trader Joes.

Everything But the Bagel Seasoning

If you haven’t fallen in love with Everything But the Bagel Seasoning, you have to try it. I’ve used it on cloud dough bagels, fish and chicken and adds not only a great mix of seasoning to your recipes but also a bit of a crunch.

Live it.

Here is the very simple to make keto-friendly air fryer ‘everything’ chicken strip recipe.

Yield: 1 Pound of Chicken Tenders

Air Fryer Keto Chicken Tenders No Breading

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

These keto chicken tenders are so simple to make; you can even do them without an air fryer if you like. What I love about these air fryer chicken breast recipes is that they are super easy to make and take very little time.

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Ingredients

• 1-2 packages chicken breast cut into tenders (1-2 pounds)
• 'Everything Bagel' seasoning 
• Spray Olive oil or Olive Oil

Instructions

1. Lay the chicken tenders out on Parchment paper, or waxed paper, and spray them (or mix) with the olive oil. (Remember air fryers don't need a lot of oil, you want to coat the chicken tenders, so the seasoning sticks.)
2. Sprinkle the 'Everything Bagel' seasoning on each chicken tender on both sides.
3. Place the tenders in the air fryer and cook at 180°C (375°F) for (12) minutes. Turn the chicken tenders after 6 minutes (halfway through the cooking time). 
4. When the tenders are done, remove them from the air fryer and serve. 

Notes

Suitable for Keto, Diabetic and low-carb diets.

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 171Total Fat: 7gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 37mgSodium: 216mgCarbohydrates: 10gFiber: 0gSugar: 1gProtein: 15g

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