Wellness

Wellness

Discussing and reviewing some great tips and brands in the field of health and wellness. From clean eating techniques, balancing life, to exercise and weight loss tips, we have put together some of our favourite health and wellness tips and brands in this section of the website.

list of the best blenders for smoothies

List of the Best Blenders for Making Smoothies

Smoothies and shakes have become very popular as a grab and go snack or meal in a clean eating program. Not all blenders produce the same results, so we prepared a list of the best blenders for making smoothies and shakes.
Salamander Resort and Spa Virginia

Dreams and Balance at the Spa at Salamander Resort Virginia

Looking for a Wellness getaway? The Spa at Salamander Resort Virginia includes the use of their facilities to resort guests and offers many exotic treatments and massages.
Fitbit Alta review stylish healthy fitness tracker

Review: Fitbit Alta Meeting Step Goals and Increasing Productivity

Fitbit Alta review shows that the fitness tracker and smart watch boosts steps with hourly reminders and some great features to help you with fitness goals.
Miraj Hammam Spa Toronto Shangri-la hotel entrance

Middle Eastern Luxury at Miraj Hammam Spa by Caudalie at Toronto’s Shangri-La Hotel

A look at the Hammam and Gommage treatment at Miraj Hammam Spa at Shangri-La Hotel in Toronto. Middle Eastern steam and intense exfoliation treatment.
Fitbit-Healthy-#VacationFit-Travel-Tips_featured

Pack Your Fitbit! Healthy #VacationFit Travel Tips

Often when we go on holiday we tend to indulge in more decadent meals than we are used to. Restaurants with creamy pasta dishes or extra-large portions, cafes with delicious treats...
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How to Avoid Gaining Weight on Vacation

How to Avoid Gaining Weight on Vacation try some of these healthy tips and planning tricks to help you with sticking to a healthy vacation plan.

Sharon Mendelaoui