Discussing and reviewing some great tips and brands in the field of health and wellness. From clean eating techniques, balancing life, to exercise and weight loss tips, we have put together some of our favourite health and wellness tips and brands in this section of the website.
In this post, we discuss what you need to know about eating disorders.We debunk the stigmas associated with this mental health illness.
Breaking Stereotypes: What You Need To Know About Eating Disorders Read More »
We have a few healthy tips on how to eat healthy at the airport and a few of our favourite healthy airport foods and snacks.
How to Eat Healthy at the Airport: Healthy Airport Foods and Snacks Read More »
If you want a little style in your Yoga practice, be sure to check out these Designer Yoga Mats by Sugarmat. This Montreal based company has a love for the environment and all things yoga with their beautiful collection of yoga mats and accessories.
Sugarmat Designer Yoga Mats and Accessories Read More »
The Salt Spa of St. Augustine is a little spa located in the city’s historic district. The spa was the perfect host for a completely relaxing experience and introduction to the benefits of Salt Therapy with services including a float in a salt tank and relaxing rest in a salt cave.
Discovering the Benefits of Salt Therapy at the Salt Spa of St. Augustine Read More »
Looking for a Wellness getaway? The Spa at Salamander Resort Virginia includes the use of their facilities to resort guests and offers many exotic treatments and massages.
Dreams and Balance at the Spa at Salamander Resort Virginia Read More »
