Wellness

Discussing and reviewing some great tips and brands in the field of health and wellness. From clean eating techniques, balancing life, to exercise and weight loss tips, we have put together some of our favourite health and wellness tips and brands in this section of the website.

Benefits of Salt Therapy Treatments. Salt Tank Float and Resting in a Salt Cave.

Benefits of Salt Therapy Treatments. Salt Tank Float and Resting in a Salt Cave.

There is a new trend growing in spa treatments around the world that actually have been around since the medieval era. Halotherapy or salt therapy is offering a number of treatments aimed at healing skin and respiratory problems. So what are the Benefits of Salt Therapy?
Finding a Weight Loss Program that Works for You

Finding a Weight Loss Program that Works for You

Losing weight is difficult but the key to success is finding the right program. What is the perfect weight loss program? That depends on you and your individual criteria, health status and goals. In this post, Sharon shares her experiences in Finding a Weight Loss Program that works.
How to Eat Healthy at the Airport: Healthy Airport Foods and Snacks

How to Eat Healthy at the Airport: Healthy Airport Foods and Snacks

We have a few healthy tips on how to eat healthy at the airport and a few of our favourite healthy airport foods and snacks.
Salt tank room, with tank open blue light in saltwater Discovering the Benefits of Salt Therapy at the Salt Spa of St. Augustine

Discovering the Benefits of Salt Therapy at the Salt Spa of St. Augustine

The Salt Spa of St. Augustine is a little spa located in the city's historic district. The spa was the perfect host for a completely relaxing experience and introduction to the benefits of Salt Therapy with services including a float in a salt tank and relaxing rest in a salt cave.
Salamander Resort and Spa Virginia

Dreams and Balance at the Spa at Salamander Resort Virginia

Looking for a Wellness getaway? The Spa at Salamander Resort Virginia includes the use of their facilities to resort guests and offers many exotic treatments and massages.
Miraj Hammam Spa Toronto Shangri-la hotel entrance

Middle Eastern Luxury at Miraj Hammam Spa by Caudalie at Toronto’s Shangri-La Hotel

A look at the Hammam and Gommage treatment at Miraj Hammam Spa at Shangri-La Hotel in Toronto. Middle Eastern steam and intense exfoliation treatment.
Breaking Stereotypes What You Need To Know About Eating Disorders.

Breaking Stereotypes: What You Need To Know About Eating Disorders

In this post, we discuss what you need to know about eating disorders.We debunk the stigmas associated with this mental health illness.
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How to Avoid Gaining Weight on Vacation

How to Avoid Gaining Weight on Vacation try some of these healthy tips and planning tricks to help you with sticking to a healthy vacation plan.
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Pack Your Fitbit! Healthy #VacationFit Travel Tips

Often when we go on holiday we tend to indulge in more decadent meals than we are used to. Restaurants with creamy pasta dishes or extra-large portions, cafes with delicious treats and pastries and...